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© May 2007  Gretchen Alawneh  All rights reserved.
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“When you educate a man you educate an individual; when you educate a woman you educate a whole family.” -Robert M. Maciver
"The future depends on what we do in the present."
Mahatma Gandhi
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BERRIES
1 pint 2 1/4 cups
 
BUTTER or MARGARINE
1/2 stick 1/4 cup or 4 tablespoons
1 pound 4 sticks or 2 cups
 
CHEESE
8 oz. cream cheese 1 cup
8 oz. cottage cheese 1 cup
4 oz. parmesan, grated 1 1/4 cups
  
COOKIES  
For 1 cup of crumbs 19 chocolate wafers
  22 vanilla wafers
  14 graham cracker squares
  
CREAM
1 cup heavy cream 2 cups whipped
 
DRIED BEANS and PEAS
1 cup 2 1/4 cups cooked
  
HERBS
1 tablespoon fresh 1 teaspoon dried
 
PASTA
8 oz. elbow macaroni 4 cups cooked
8 oz. medium-wide noodles 3 3/4 cups cooked
8 oz. fine noodles 5 1/2 cups cooked
8 oz. spaghetti 4 cups cooked
  
RICE
1 cup white 3 cups cooked
1 cup converted 4 cups cooked
1 cup instant 1 1/2 cups cooked
1 cup brown 3 to 4 cups cooked
  
SUGAR
1 pound (lb) granulated 2 cups
1 pound (lb) brown, firmly packed 2 1/4 cups
1 pound (lb) confectioners' (10x sugar) 4 1/2 cups
I always find myself making a recipe and wishing they put quick recipe measurement conversions on all the recipes.  For example, when I bake, I usually buy butter in a tub.  Most recipes call for sticks though.  I always forget what a stick is equal to in cups.  If the recipe calls for 1 cup of crushed cookies, I want to know about how many whole cookies that is.  Hope this helps!!
Equal Food Measurements